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Stair walking may improve insulin resistance

Stair walking may improve insulin resistance

Activity is an important tool in managing a healthy lifestyle, and can be just as important as diet and medications! Activity can improve circulation, heart health, weight loss, glucose levels, and insulin resistance.

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Some Simple Ways You Can Take Good Care of Your Feet

Some Simple Ways You Can Take Good Care of Your Feet

If you have diabetes, you probably know that you are at risk for serious foot problems. Choosing the right sock is very important for preventing problems and injury.

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